Welcome to LifeShift coaching
Feeling stuck in patterns that no longer serve you?
Struggling to make meaningful changes despite your best intentions?
You're in exactly the right place.
I work with determined individuals ready to stop postponing their dreams and start transforming their lives. For those struggling with stress, indecision, or disconnection, my coaching provides the structure and clarity to finally make real change.
Together, we'll break through barriers, uncover your hidden potential, and help you reconnect with your authentic self.
The result? A natural shift from feeling overwhelmed to experiencing clarity, confidence, and renewed purpose in all aspects of life.
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Monique van Haeren
Be well and happy
My approach
As a certified neuro-linguistic programming (NLP) master practitioner and life coach, I focus on present challenges and future possibilities rather than dwelling on past patterns. NLP is a powerful methodology that explores how your thought patterns (neuro), communication style (linguistic), and behavioural habits (programming) work together—and how they can be realigned to create the life you truly want.
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I specialize in helping women and men transform their experience through:
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Breaking through communication barriers that cause misunderstanding and conflict
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Developing practical strategies to manage stress before it manages you
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Rediscovering genuine joy and meaning in everyday moments
LifeShift coaching is about guiding you through life's natural ups and downs with intention and clarity. I'm here to support your unique journey, empowering you to discover your own answers and create practical solutions that help you start living the life you truly want.​
Do you recognize yourself in any of these?
Is your inner critic sabotaging your progress daily?
Afraid to pursue dreams due to fear of failure or rejection?
Trying positive thinking and meditation with no real results?
Feeling constantly misunderstood in important relationships?
Struggling to express your needs without conflict?
Dealing with loss and finding it hard to move forward?
Taking courses and reading self-help books, but still stuck in the same patterns?
Postponing what truly matters, always waiting for "someday"?
Feeling like you've hit a ceiling in your personal or professional growth?
Ready to stop waiting and start changing? You're exactly where you need to be.
Coaching Services
From conflict to connection
​Designed for
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Recurring conflicts
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Feeling misunderstood
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Disconnection issues
Communication
mastery intensive
(5 sessions)
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Communication Program
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Pattern Recognition
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Trust Building
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Conflict Resolution
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Effective Listening
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Express Your Needs
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Relationship Strengthening
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Confidence Development
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Understanding Skills
2
From confusion to clarity
Designed for
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Chronic indecision
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Self-limiting beliefs
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Lack of direction
Unlock your breakthrough:
life direction clarity series
(6 sessions)
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Transformative Journey
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Decision Clarity
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Barrier Breakdown
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Belief Identification
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Values Alignment
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Resistance Transformation
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Personalized Guidance
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Evidence-Based Exercises
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Vision Development
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Confidence Building
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Lasting Tools
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Authentic Reconnection
3
4
From overwhelmed to balanced
​Designed for
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Constant worry
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Burnout
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Pressure overload​
Stress reduction program
(8 weeks)
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​Stress Management
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Powerful Techniques
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NLP Methods
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Mindfulness Practices
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Trigger Identification
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Response Transformation
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Personalized Toolkit
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Balance Maintenance
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Cycle Breaking
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Energy Restoration
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Mental Clarity
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Peace Cultivation
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Challenge Navigation
Testimonials
Virginia | Canada
I can't thank Monique enough for the positive impact she has had on my life. She combines a masterful blend of lived experience with her training to deliver truly transformational coaching. Her guidance was not only extremely informative, but also uniquely tailored to my needs, comfort level and preferred pace. Choosing to work with Monique has been one of the best decisions I have ever made, she truly has helped me shift my life into a new and positive direction.
Kristin | Canada
"Thank you Monique for helping me to be more present after finding your guided meditation on Tuesday mornings. Beyond the calm that I feel throughout the day after leaving our session , this has motivated me to take time through the rest of the week to stop, breath and be more fully present. Sharing space with like-minded women and your openness to answer questions and for all to share their knowledge and experiences is a beautiful way to start the week! I’m grateful."
Shane | Canada
"Monique is very good at getting to the root of the problem and within the hour I had clarity around my problem as well as the reasons for my "resistance" areas that she helped me dissolve."
Dimitri | South Africa
"NLP, wow! To discover an underlying, unconscious pattern that has been holding me back, to recognize it and be shown its beautiful positive purpose has blown my mind. This transformational experience has shifted something in my core. I feel liberated and happy and so connected to my potential for life. Thank you, Monique, for guiding me so skillfully through this process, I’m still smiling. I feel like I have woken up.
With deep Gratitude.
Atina | Cyprus
“Monique has an incredible gift for helping people see their potential and overcome obstacles with confidence. Her calm yet focused approach helped me gain clarity on my priorities and take meaningful steps forward. She is very dedicated and I'm deeply appreciative of her support!”
Pia | Finland
I have had a few NLP-sessions with Monique. My first impression of her was that she really radiates experience-based wisdom. She creates a pleasant and safe atmosphere and asks the right questions at the right moment. As her client, I could literally feel how much she loves to see people blooming. Not only has she has the rare and gentle skill to make them bloom; she also has the natural skill to understand people with special needs, guiding them gently, in a respectful understanding.
