Opportunities to find your calm
Women's Renewal Meditation: Stress Less, Live More
Exclusively for women, in-person, these guided sessions are designed to help you release accumulated daily stress, restore vital energy, and cultivate inner peace.
Whether you're experienced or new to meditation, this is your perfect space to pause and reconnect with yourself.
Come as you are and leave feeling refreshed, centered, and ready to face life with renewed clarity. Space is limited to 5 participants.
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Every Tuesday morning at 9:30am
Duration: 60 minutes
1
Home Meditation Circle: Unwind Together
Swap the typical girls' night out for a peaceful meditation experience in your home.
I'll guide your small group (up to 6 people) through a guided meditation followed by Q&A.
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A simple way to relax and connect with friends in a meaningful setting.
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Duration: 60 minutes
2
Mindfulness meditation
During mindfulness meditation, we take on the role of an impartial observer of everything that passes before our attention. We use the breath as an anchor to the present moment, sit quietly and observe. 

With practice, meditation can help manage stress and promote mental clarity.
Three x 45 minutes sessions
3
4
Corporate programs
Life Shift Coaching offers customized coaching solutions for organizations looking to invest in their team's professional development and well-being.
Corporate rates are tailored to your specific needs, including group sessions, workshop formats, or executive coaching packages.
Please contact me directly to discuss your organization's requirements and receive a personalized quote that aligns with your team size, coaching frequency, and specific objectives.