Mindfulness in your life

A six-week program starting on Monday September 14, 2026 at 7 pm EDT

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🌟 How to bring more mindfulness into your life

Mind full or mindful?

Six Monday evenings on Zoom to help you slow down and build a practice that changes how you respond to stress.

1 hour each, with 45 minutes for teaching and practice, plus 15 minutes for questions. Handouts included every week.

It all starts on

📅 Monday September 14, 2026; (no session on October 12)

⏰ 7 pm EDT

💻 Via Zoom

Price: $50 CAD early bird (until September 1), $60 CAD after

No experience needed. Small steps, explained simply — how to start, and why it works.